Grilled chicken breast
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Very low carbohydrate content
- No fiber content
Grilled chicken breast has no glycemic index: it contains no carbohydrates.
Updated Oct 15, 2025 · Sources: USDA FoodData Central #171534 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Chicken breast
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Grilled chicken breast is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 piece | 196 g |
Nutrition Facts (per 100g)
151
Calories
0 g
Carbs
30.54 g
Protein
3.17 g
Fat
per 100g
| Calories | 151 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 30.54 g |
| Fat | 3.17 g |
| Saturated | 0.79 g |
| Unsaturated | 2.38 g |
| Sodium | 45 mg |
Processing Level
10%
Minimal
Why this score?
- Very low carbohydrate content
- High protein, low fat
- No added sugars
- No fiber content
- Not a source of plant-based nutrients
Calculate the glycemic load of a meal with Grilled chicken breast
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled chicken breast?
Grilled chicken breast has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Grilled chicken breast good for people with insulin resistance?
Grilled chicken breast contains no carbohydrates, so on its own it does not raise blood sugar.
Check Grilled chicken breast in the Logi app, with your portion.
