Boiled skinless chicken breast
No glycemic index — no carbohydrates
- High-quality protein source
- Lacks essential micronutrients
Boiled skinless chicken breast has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #331960 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Chicken Breast
- no GI
Chicken Breast - GI 15 · GL 1 per 100 g birria
Birria made with skinless chicken breast - GI 55 · GL 7 per 100 g panko
Panko-Crusted Chicken Breast - no GI boiledlow sodium
Chicken breast cooked gently in water without added salt - Chicken breast rotisserie skinlessno GI roastedskinless
- Cooked smoked chicken breastno GI cookedsmoked
- Dried chicken filletno GI dried
- +17 more
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Boiled skinless chicken breast is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 serving | 140 g |
| 1 medium breast | 140 g |
| 1 cup | 150 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 166 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 32.1 g |
| Fat | 3.24 g |
| Saturated | 0.81 g |
| Unsaturated | 2.43 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High-quality protein source
- Zero glycemic load
- Low calorie density
- Lacks essential micronutrients
- Low satiety factor due to lack of fiber
- Animal-based protein can be inflammatory in excess
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled skinless chicken breast?
Boiled skinless chicken breast has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Boiled skinless chicken breast good for people with insulin resistance?
Boiled skinless chicken breast contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Chicken Breast has the lowest glycemic load?
Among the forms of Chicken Breast in this database, Birria made with skinless chicken breast has the lowest glycemic load (1 per 100 g).
Check Boiled skinless chicken breast in the Logi app, with your portion.
