Panko-Crusted Chicken Breast
Medium GI
GL 8.4 per typical piece (120 g) · GL 7 per 100 g
- Good protein content
- Contains refined breading
Panko-Crusted Chicken Breast has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 8.4.
Updated Dec 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Chicken Breast
- no GI
Chicken Breast - GI 15 · GL 1 per 100 g birria
Birria made with skinless chicken breast - no GI boiledskinless
Boiled skinless chicken breast - no GI boiledlow sodium
Chicken breast cooked gently in water without added salt - Chicken breast rotisserie skinlessno GI roastedskinless
- Cooked smoked chicken breastno GI cookedsmoked
- Dried chicken filletno GI dried
- +17 more
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Panko-Crusted Chicken Breast is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 195 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 20 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.2 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein content
- Moderate glycemic load
- Low added sugars
- Contains refined breading
- Moderate sodium level
- Low fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Panko-Crusted Chicken Breast?
Panko-Crusted Chicken Breast has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 8.4; per 100 g the glycemic load is 7.
Is Panko-Crusted Chicken Breast good for people with insulin resistance?
Panko-Crusted Chicken Breast has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Baked breaded tofu slices (whole grain or nut meal).
Which form of Chicken Breast has the lowest glycemic load?
Among the forms of Chicken Breast in this database, Birria made with skinless chicken breast has the lowest glycemic load (1 per 100 g).
Check Panko-Crusted Chicken Breast in the Logi app, with your portion.
