Chicken pate
GI 5 · LowGL 1 / 100 g4/10
Low GI
5 GI
GL 1 per 100 g
Logi score 4/10
- Good protein source
- High in saturated fat
Chicken pate has a glycemic index of 5 (Low).
Updated Jul 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken pate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
3 g
Carbs
14 g
Protein
28 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 14 g |
| Fat | 28 g |
| Saturated | 10 g |
| Unsaturated | 16 g |
| Sodium | 800 mg |
Processing Level
80%
Highly Processed
Why this score?
- Good protein source
- Contains iron and vitamin A
- High in saturated fat
- High sodium content
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken pate?
Chicken pate has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is Chicken pate good for people with insulin resistance?
Chicken pate has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken pate affect blood sugar?
Chicken pate has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chicken pate in the Logi app, with your portion.
