Chicken quarter
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains saturated fat
Chicken quarter has no glycemic index: it contains no carbohydrates.
Updated Aug 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken quarter
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chicken quarter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
190
Calories
0 g
Carbs
23 g
Protein
11 g
Fat
per 100g
| Calories | 190 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 11 g |
| Saturated | 3.1 g |
| Unsaturated | 7.9 g |
| Sodium | 70 mg |
Processing Level
55%
Moderate
Why this score?
- High protein content
- Low carbohydrate and sugar
- Rich in essential vitamins and minerals
- Contains saturated fat
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken quarter?
Chicken quarter has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Chicken quarter good for people with insulin resistance?
Chicken quarter contains no carbohydrates, so on its own it does not raise blood sugar.
Check Chicken quarter in the Logi app, with your portion.
