Chicken popcorn
Medium GI
GL 12 per 100 g
- Moderate protein content
- High sodium content
Chicken popcorn has a glycemic index of 65 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken popcorn
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Chicken popcorn is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.4 g |
| Added | 0.3 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 15 g |
| Fat | 17 g |
| Saturated | 3.5 g |
| Unsaturated | 13.5 g |
| Sodium | 950 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some unsaturated fat
- High sodium content
- High in saturated fat
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken popcorn?
Chicken popcorn has a glycemic index of 65 (Moderate) and a glycemic load of 12 per 100 g.
Is Chicken popcorn good for people with insulin resistance?
Chicken popcorn has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Chicken popcorn has the lowest glycemic load?
Chicken popcorn has the lowest glycemic load of all forms of Chicken popcorn in this database (12 per 100 g).
Check Chicken popcorn in the Logi app, with your portion.
