Fried chicken popcorn
Medium GI
GL 12 per 100 g
- Good protein source
- High sodium content
Fried chicken popcorn has a glycemic index of 65, the same as plain Chicken popcorn (65).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken popcorn
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Fried chicken popcorn is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.4 g |
| Added | 0.3 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 15 g |
| Fat | 17 g |
| Saturated | 3.5 g |
| Unsaturated | 11 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Good protein source
- Contains some unsaturated fat
- High sodium content
- Ultra-processed
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried chicken popcorn?
Fried chicken popcorn has a glycemic index of 65 (Moderate) and a glycemic load of 12 per 100 g.
Is Fried chicken popcorn good for people with insulin resistance?
Fried chicken popcorn has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Chicken popcorn has the lowest glycemic load?
Fried chicken popcorn has the lowest glycemic load of all forms of Chicken popcorn in this database (12 per 100 g).
Check Fried chicken popcorn in the Logi app, with your portion.
