Poultry sausage
Low GI
GL 0.1 per 100 g
- Good protein source
- High sodium content
Poultry sausage has a glycemic index of 5 (Low).
Updated Aug 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Poultry sausage
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Poultry sausage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 0 g |
| Added | 1 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 14 g |
| Fat | 13 g |
| Saturated | 4 g |
| Unsaturated | 9 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Good protein source
- Lower fat than pork sausage
- High sodium content
- Processed meat product
- Contains added preservatives
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Poultry sausage?
Poultry sausage has a glycemic index of 5 (Low) and a glycemic load of 0.1 per 100 g.
Is Poultry sausage good for people with insulin resistance?
Poultry sausage has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Poultry sausage has the lowest glycemic load?
Poultry sausage has the lowest glycemic load of all forms of Poultry sausage in this database (0.1 per 100 g).
Check Poultry sausage in the Logi app, with your portion.
