Bologna sausage
Low GI
GL 0.3 per 100 g
- Source of protein
- High sodium content
Bologna sausage has a glycemic index of 10 (Low).
Updated Jun 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bologna
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Bologna sausage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 12 g |
| Fat | 23 g |
| Saturated | 8 g |
| Unsaturated | 13 g |
| Sodium | 950 mg |
Processing Level
Why this score?
- Source of protein
- Contains some unsaturated fats
- High sodium content
- High saturated fat
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bologna sausage?
Bologna sausage has a glycemic index of 10 (Low) and a glycemic load of 0.3 per 100 g.
Is Bologna sausage good for people with insulin resistance?
Bologna sausage has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bologna has the lowest glycemic load?
Bologna sausage has the lowest glycemic load of all forms of Bologna in this database (0.3 per 100 g).
Check Bologna sausage in the Logi app, with your portion.
