Bologna
Glycemic index not measured yet
- Very low carbohydrate content
- Very high in saturated fat
Bologna has no measured glycemic index yet. It contains 2.5 g of carbohydrates per 100 g.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Bologna
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Bologna is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 11 g |
| Fat | 28 g |
| Saturated | 10 g |
| Unsaturated | 14 g |
| Sodium | 950 mg |
Processing Level
Why this score?
- Very low carbohydrate content
- Contains protein
- Very high in saturated fat
- Extremely high sodium
- Highly processed
Calculate the glycemic load of a meal with Bologna
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bologna?
The glycemic index of Bologna has not been measured yet. It contains 2.5 g of carbohydrates per 100 g.
Is Bologna good for people with insulin resistance?
The glycemic index of Bologna is not measured. With 2.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Bologna has the lowest glycemic load?
Among the forms of Bologna in this database, Bologna sausage has the lowest glycemic load (0.3 per 100 g).
Check Bologna in the Logi app, with your portion.
