Fast poultry
Low GI
GL 0.3 per typical slice (30 g) · GL 1 per 100 g
- High protein content
- High sodium content
Fast poultry has a glycemic index of 5 (Low). One typical slice (30 g) adds a glycemic load of 0.3.
Updated Mar 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Poultry Meat
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fast poultry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 0 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16 g |
| Fat | 4 g |
| Saturated | 1.2 g |
| Unsaturated | 2.8 g |
| Sodium | 950 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Low carbohydrate content
- High sodium content
- Lack of fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fast poultry?
Fast poultry has a glycemic index of 5 (Low). One typical slice (30 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.
Is Fast poultry good for people with insulin resistance?
Fast poultry has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Poultry Meat has the lowest glycemic load?
Fast poultry has the lowest glycemic load of all forms of Poultry Meat in this database (1 per 100 g).
Check Fast poultry in the Logi app, with your portion.
