Poultry Meat
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- Low fat content
- Lack of fiber
Poultry Meat has no glycemic index: it contains no carbohydrates.
Updated Jan 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 12.6 per 100 g Better for insulin-resistant individuals due to high fiber content and absence of animal fats.
Lentils (raw) - GL 8 per 100 g Stabilizes blood sugar levels and provides minerals and fiber.
Chickpeas - GL 1 per 100 g Tofu is easy to digest, contains no cholesterol, and is beneficial for glucose metabolism.
Regular Tofu
Forms of Poultry Meat
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Poultry Meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
0 g
Carbs
23 g
Protein
1.5 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 45 mg |
Processing Level
10%
Minimal
Why this score?
- Low fat content
- No carbohydrates and sugars
- Low level of processing
- Lack of fiber
- Lack of plant ingredients
- Possible higher sodium level in some products
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Poultry Meat?
Poultry Meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Poultry Meat good for people with insulin resistance?
Poultry Meat contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Poultry Meat has the lowest glycemic load?
Among the forms of Poultry Meat in this database, Fast poultry has the lowest glycemic load (1 per 100 g).
Check Poultry Meat in the Logi app, with your portion.
