Cooked pork goulash
Low GI
GL 1 per 100 g
- Low glycemic load
- High sodium content
Cooked pork goulash has a glycemic index of 35 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cooked pork goulash is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 14 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of protein
- Minimally processed
- High sodium content
- Moderate saturated fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked pork goulash?
Cooked pork goulash has a glycemic index of 35 (Low) and a glycemic load of 1 per 100 g.
Is Cooked pork goulash good for people with insulin resistance?
Cooked pork goulash has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cooked pork goulash affect blood sugar?
Cooked pork goulash has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cooked pork goulash in the Logi app, with your portion.
