Coppa
No glycemic index3/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 3/10
- High protein content
- High saturated fat
Coppa has no glycemic index: it contains no carbohydrates.
Updated Apr 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coppa
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Coppa is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
400
Calories
0.5 g
Carbs
25 g
Protein
33 g
Fat
per 100g
| Calories | 400 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 33 g |
| Saturated | 12 g |
| Unsaturated | 19 g |
| Sodium | 1800 mg |
Processing Level
80%
Highly Processed
Why this score?
- High protein content
- Rich in B vitamins
- High saturated fat
- High sodium content
- Processed meat product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coppa?
Coppa has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Coppa good for people with insulin resistance?
Coppa contains no carbohydrates, so on its own it does not raise blood sugar.
Check Coppa in the Logi app, with your portion.
