Capicola
No glycemic index3/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 3/10
- High protein content
- High saturated fat
Capicola has no glycemic index: it contains no carbohydrates.
Updated May 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coppa
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Capicola is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
410
Calories
0.5 g
Carbs
23 g
Protein
36 g
Fat
per 100g
| Calories | 410 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 36 g |
| Saturated | 13 g |
| Unsaturated | 21 g |
| Sodium | 1800 mg |
Processing Level
80%
Highly Processed
Why this score?
- High protein content
- Rich in B vitamins
- High saturated fat
- Very high sodium content
- Processed meat product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Capicola?
Capicola has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Capicola good for people with insulin resistance?
Capicola contains no carbohydrates, so on its own it does not raise blood sugar.
Check Capicola in the Logi app, with your portion.
