Cooled roasted beef
No glycemic index — no carbohydrates
- High protein content
- Contains saturated fat
Cooled roasted beef has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beef
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Cooled roasted beef is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 8 g |
| Saturated | 3.2 g |
| Unsaturated | 4.8 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- High protein content
- Low carbohydrate and sugar
- No added sugars
- Contains saturated fat
- Moderate processing level
Calculate the glycemic load of a meal with Cooled roasted beef
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooled roasted beef?
Cooled roasted beef has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Cooled roasted beef good for people with insulin resistance?
Cooled roasted beef contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Beef has the lowest glycemic load?
Among the forms of Beef in this database, Dried beef has the lowest glycemic load (1.8 per 100 g).
Check Cooled roasted beef in the Logi app, with your portion.
