Canned beef
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High sodium content
Canned beef has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beef
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Canned beef is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
0 g
Carbs
26 g
Protein
12 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26 g |
| Fat | 12 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 900 mg |
Processing Level
80%
Highly Processed
Why this score?
- High protein content
- Shelf-stable source of iron
- High sodium content
- Processed meat product
- Contains saturated fat
Calculate the glycemic load of a meal with Canned beef
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned beef?
Canned beef has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Canned beef good for people with insulin resistance?
Canned beef contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Beef has the lowest glycemic load?
Among the forms of Beef in this database, Dried beef has the lowest glycemic load (1.8 per 100 g).
Check Canned beef in the Logi app, with your portion.
