Fried beef
No glycemic index — no carbohydrates
- Zero glycemic load
- High saturated fat content
Fried beef has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beef
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Fried beef is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 31.9 g |
| Fat | 13.7 g |
| Saturated | 5.64 g |
| Unsaturated | 6.45 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Zero glycemic load
- High-quality protein source
- High saturated fat content
- Deep-frying increases inflammatory compounds
- Lacks essential micronutrients and fiber
Calculate the glycemic load of a meal with Fried beef
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried beef?
Fried beef has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Fried beef good for people with insulin resistance?
Fried beef contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Beef has the lowest glycemic load?
Among the forms of Beef in this database, Dried beef has the lowest glycemic load (1.8 per 100 g).
Check Fried beef in the Logi app, with your portion.
