Dried beef
No glycemic index7/10
Glycemic index not measured yet
1 g carbohydrates per 100 g
Logi score 7/10
- Very high protein content
- High sodium content
Dried beef has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beef
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Dried beef is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
190
Calories
1 g
Carbs
39 g
Protein
3 g
Fat
per 100g
| Calories | 190 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 39 g |
| Fat | 3 g |
| Saturated | 1.2 g |
| Unsaturated | 1.8 g |
| Sodium | 1800 mg |
Processing Level
70%
Highly Processed
Why this score?
- Very high protein content
- Low fat and carbohydrate
- No added sugars
- High sodium content
- Moderate processing
- No fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried beef?
The glycemic index of Dried beef has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Dried beef good for people with insulin resistance?
The glycemic index of Dried beef is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Which form of Beef has the lowest glycemic load?
Among the forms of Beef in this database, Beef Birria has the lowest glycemic load (1 per 100 g).
Check Dried beef in the Logi app, with your portion.
