Dried beef
Medium GI
GL 1.8 per 100 g
- Very high protein content
- High sodium content
Dried beef has a glycemic index of 65 (Moderate).
Sources: USDA FoodData Central #170604 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Beef
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Dried beef is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 153 kcal |
| Carbohydrates | 2.76 g |
| Sugars (Total) | 2.7 g |
| Natural | 2.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 31.1 g |
| Fat | 1.94 g |
| Saturated | 0.78 g |
| Unsaturated | 1.16 g |
| Sodium | 1800 mg |
Processing Level
Why this score?
- Very high protein content
- Low fat and carbohydrate
- No added sugars
- High sodium content
- Moderate processing
- No fiber content
Calculate the glycemic load of a meal with Dried beef
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried beef?
Dried beef has a glycemic index of 65 (Moderate) and a glycemic load of 1.8 per 100 g.
Is Dried beef good for people with insulin resistance?
Dried beef has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Beef has the lowest glycemic load?
Dried beef has the lowest glycemic load of all forms of Beef in this database (1.8 per 100 g).
Check Dried beef in the Logi app, with your portion.
