Beef roast
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains saturated fat
Beef roast has no glycemic index: it contains no carbohydrates.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Beef roast
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Beef roast is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 3 oz cooked | 85 g |
Nutrition Facts (per 100g)
217
Calories
0 g
Carbs
27 g
Protein
11 g
Fat
per 100g
| Calories | 217 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 11 g |
| Saturated | 4.5 g |
| Unsaturated | 6.5 g |
| Sodium | 55 mg |
Processing Level
30%
Minimal
Why this score?
- High protein content
- No added sugars
- Rich in iron and B vitamins
- Contains saturated fat
- No fiber
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef roast?
Beef roast has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Beef roast good for people with insulin resistance?
Beef roast contains no carbohydrates, so on its own it does not raise blood sugar.
Check Beef roast in the Logi app, with your portion.
