Lean grass-fed beef tips pan-seared with cauliflower florets and spices
Low GI
GL 1 per 100 g
- High protein content
- Contains some saturated fat
Lean grass-fed beef tips pan-seared with cauliflower florets and spices has a glycemic index of 15 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lean grass-fed beef tips pan-seared with cauliflower florets and spices is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 17 g |
| Fat | 3.5 g |
| Saturated | 1.3 g |
| Unsaturated | 2.2 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Contains fiber and micronutrients
- Contains some saturated fat
- Low carbohydrate for energy
- Minimal fiber compared to pure vegetables
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lean grass-fed beef tips pan-seared with cauliflower florets and spices?
Lean grass-fed beef tips pan-seared with cauliflower florets and spices has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Lean grass-fed beef tips pan-seared with cauliflower florets and spices good for people with insulin resistance?
Lean grass-fed beef tips pan-seared with cauliflower florets and spices has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lean grass-fed beef tips pan-seared with cauliflower florets and spices affect blood sugar?
Lean grass-fed beef tips pan-seared with cauliflower florets and spices has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lean grass-fed beef tips pan-seared with cauliflower florets and spices in the Logi app, with your portion.
