Roasted pork chop
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- Moderate saturated fat content
Roasted pork chop has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork chop
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Roasted pork chop is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
0 g
Carbs
27 g
Protein
11 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 11 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 60 mg |
Processing Level
55%
Moderate
Why this score?
- High protein content
- No added sugars
- Rich in essential vitamins and minerals
- Moderate saturated fat content
- No fiber
- Moderate sodium content
Calculate the glycemic load of a meal with Roasted pork chop
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted pork chop?
Roasted pork chop has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Roasted pork chop good for people with insulin resistance?
Roasted pork chop contains no carbohydrates, so on its own it does not raise blood sugar.
Check Roasted pork chop in the Logi app, with your portion.
