Pork chop
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic impact
- High saturated fat content
Pork chop has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #168380 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Pork chop
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pork chop is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 medium chop (boneless) | 113 g |
| 1 large chop (bone-in) | 170 g |
Nutrition Facts (per 100g)
242
Calories
0 g
Carbs
27 g
Protein
14 g
Fat
per 100g
| Calories | 242 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 14 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 59 mg |
Processing Level
10%
Minimal
Why this score?
- Zero glycemic impact
- Excellent source of high-quality protein
- High saturated fat content
- Potential for inflammatory effects if grain-fed
Calculate the glycemic load of a meal with Pork chop
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork chop?
Pork chop has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork chop good for people with insulin resistance?
Pork chop contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pork chop in the Logi app, with your portion.
