Lean pork chop
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains saturated fat
Lean pork chop has no glycemic index: it contains no carbohydrates.
Updated Mar 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork chop
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Lean pork chop is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
143
Calories
0 g
Carbs
22.2 g
Protein
4.2 g
Fat
per 100g
| Calories | 143 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22.2 g |
| Fat | 4.2 g |
| Saturated | 1.4 g |
| Unsaturated | 2.8 g |
| Sodium | 53 mg |
Processing Level
15%
Minimal
Why this score?
- High protein content
- Low fat (lean cut)
- No carbohydrates or sugars
- Contains saturated fat
- No fiber
- Moderate sodium content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lean pork chop?
Lean pork chop has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Lean pork chop good for people with insulin resistance?
Lean pork chop contains no carbohydrates, so on its own it does not raise blood sugar.
Check Lean pork chop in the Logi app, with your portion.
