Smoked pork chop
No glycemic index5/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High sodium content
Smoked pork chop has no glycemic index: it contains no carbohydrates.
Updated Jun 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork chop
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Smoked pork chop is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
143
Calories
0.5 g
Carbs
21 g
Protein
6 g
Fat
per 100g
| Calories | 143 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 6 g |
| Saturated | 2.2 g |
| Unsaturated | 3.8 g |
| Sodium | 1200 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- Processed meat product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Smoked pork chop?
Smoked pork chop has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Smoked pork chop good for people with insulin resistance?
Smoked pork chop contains no carbohydrates, so on its own it does not raise blood sugar.
Check Smoked pork chop in the Logi app, with your portion.
