Roasted pork carnitas
No glycemic index6/10
Glycemic index not measured yet
1 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic load
- High saturated fat content
Roasted pork carnitas has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Roasted pork carnitas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
1 g
Carbs
22 g
Protein
14 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 14 g |
| Saturated | 5 g |
| Unsaturated | 8 g |
| Sodium | 500 mg |
Processing Level
70%
Highly Processed
Why this score?
- Zero glycemic load
- Excellent protein source
- High saturated fat content
- High sodium levels
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted pork carnitas?
The glycemic index of Roasted pork carnitas has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Roasted pork carnitas good for people with insulin resistance?
The glycemic index of Roasted pork carnitas is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Check Roasted pork carnitas in the Logi app, with your portion.
