Roasted chicken breast with spinach, walnuts, and olive oil vinaigrette

GI 5 · LowGL 1 / 100 g9/10

Low GI

5 GI

GL 1 per 100 g

Logi score 9/10

High protein content
Moderate sodium content

Roasted chicken breast with spinach, walnuts, and olive oil vinaigrette has a glycemic index of 5 (Low).

Updated Apr 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Roasted chicken breast with spinach, walnuts, and olive oil vinaigrette is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

180

Calories

2.5 g

Carbs

19 g

Protein

11 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	2.5 g
Sugars (Total)	0.7 g
Natural	0.7 g
Added	0 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	19 g
Fat	11 g
Saturated	1.7 g
Unsaturated	8.5 g
Sodium	180 mg

Processing Level

40%

Moderate

Why this score?

High protein content
Rich in healthy unsaturated fats
Low glycemic load
Moderate sodium content
Low carbohydrate content
Contains some saturated fat

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Roasted chicken breast with spinach, walnuts, and olive oil vinaigrette?

Roasted chicken breast with spinach, walnuts, and olive oil vinaigrette has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.

Is Roasted chicken breast with spinach, walnuts, and olive oil vinaigrette good for people with insulin resistance?

Roasted chicken breast with spinach, walnuts, and olive oil vinaigrette has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Roasted chicken breast with spinach, walnuts, and olive oil vinaigrette affect blood sugar?

Roasted chicken breast with spinach, walnuts, and olive oil vinaigrette has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.