Roasted chicken breast with spinach, walnuts, and olive oil vinaigrette
Logi · Manage Insulin Resistance
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Roasted chicken breast with spinach, walnuts, and olive oil vinaigrette has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Roasted chicken breast with spinach, walnuts, and olive oil vinaigrette ranks among the lowest in glycemic index.
Roasted chicken breast with spinach, walnuts, and olive oil vinaigrette is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High protein content
- ✓ Rich in healthy unsaturated fats
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Low carbohydrate content
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 19g |
| Fat | 11g |
| Saturated | 1.7g |
| Unsaturated | 8.5g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Roasted chicken breast with spinach, walnuts, and olive oil vinaigrette?
Roasted chicken breast with spinach, walnuts, and olive oil vinaigrette has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Roasted chicken breast with spinach, walnuts, and olive oil vinaigrette good for people with insulin resistance?
Roasted chicken breast with spinach, walnuts, and olive oil vinaigrette has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted chicken breast with spinach, walnuts, and olive oil vinaigrette affect blood sugar?
Roasted chicken breast with spinach, walnuts, and olive oil vinaigrette has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →