Roasted pork jowl
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- High protein content
- Very high saturated fat
Roasted pork jowl has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork jowl
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Roasted pork jowl is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
520
Calories
0 g
Carbs
13 g
Protein
52 g
Fat
per 100g
| Calories | 520 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13 g |
| Fat | 52 g |
| Saturated | 19 g |
| Unsaturated | 33 g |
| Sodium | 850 mg |
Processing Level
70%
Highly Processed
Why this score?
- High protein content
- No added sugars
- Very high saturated fat
- High sodium content
- Low fiber
Calculate the glycemic load of a meal with Roasted pork jowl
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted pork jowl?
Roasted pork jowl has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Roasted pork jowl good for people with insulin resistance?
Roasted pork jowl contains no carbohydrates, so on its own it does not raise blood sugar.
Check Roasted pork jowl in the Logi app, with your portion.
