Pork jowl
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- High protein content
- Very high fat content
Pork jowl has no glycemic index: it contains no carbohydrates.
Updated Sep 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork jowl
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pork jowl is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
520
Calories
0 g
Carbs
14 g
Protein
53 g
Fat
per 100g
| Calories | 520 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 14 g |
| Fat | 53 g |
| Saturated | 19 g |
| Unsaturated | 34 g |
| Sodium | 65 mg |
Processing Level
20%
Minimal
Why this score?
- High protein content
- Rich in unsaturated fats
- Very high fat content
- High in saturated fat
- Low micronutrient density
Calculate the glycemic load of a meal with Pork jowl
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork jowl?
Pork jowl has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork jowl good for people with insulin resistance?
Pork jowl contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pork jowl in the Logi app, with your portion.
