Roasted chicken leg
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Moderate saturated fat
Roasted chicken leg has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken leg
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Roasted chicken leg is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 serving (meat only) | 100 g |
| 1 medium leg (thigh and drumstick) | 150 g |
Nutrition Facts (per 100g)
215
Calories
0 g
Carbs
27 g
Protein
11 g
Fat
per 100g
| Calories | 215 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 11 g |
| Saturated | 3.1 g |
| Unsaturated | 7.9 g |
| Sodium | 70 mg |
Processing Level
55%
Moderate
Why this score?
- High protein content
- No carbohydrates or added sugars
- Rich in essential nutrients
- Moderate saturated fat
- Contains cholesterol
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted chicken leg?
Roasted chicken leg has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Roasted chicken leg good for people with insulin resistance?
Roasted chicken leg contains no carbohydrates, so on its own it does not raise blood sugar.
Check Roasted chicken leg in the Logi app, with your portion.
