Roast poultry meat with vegetable mix
Low GI
GL 0.3 per typical slice (30 g) · GL 1 per 100 g
- Very high protein content
- No fiber
Roast poultry meat with vegetable mix has a glycemic index of 25 (Low). One typical slice (30 g) adds a glycemic load of 0.3.
Updated Dec 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turkey breast
- no GI
Turkey breast - Turkey breast braised in homemade tomato and herb sauceGI 20 · GL 1 per 100 g with homemade tomato sauce
- no GI cooked
Cooked Turkey Breast - Cooked turkey breast with mushrooms and herbsno GI steamed
- Deli turkey breastno GI deli
- no GI lean
Lean turkey breast - no GI baked
Lean turkey breast baked without added sauces or marinades - +9 more
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Roast poultry meat with vegetable mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 17 g |
| Fat | 2.5 g |
| Saturated | 0.6 g |
| Unsaturated | 1.7 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Very high protein content
- Low fat and sodium
- No added sugars or preservatives
- No fiber
- Low micronutrient diversity
- Potential dryness if overcooked
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roast poultry meat with vegetable mix?
Roast poultry meat with vegetable mix has a glycemic index of 25 (Low). One typical slice (30 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.
Is Roast poultry meat with vegetable mix good for people with insulin resistance?
Roast poultry meat with vegetable mix has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Turkey breast has the lowest glycemic load?
Roast poultry meat with vegetable mix has the lowest glycemic load of all forms of Turkey breast in this database (1 per 100 g).
Check Roast poultry meat with vegetable mix in the Logi app, with your portion.
