Roasted beef shank
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- Moderate saturated fat
Roasted beef shank has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beef shank
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Roasted beef shank is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
0 g
Carbs
29 g
Protein
10 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 29 g |
| Fat | 10 g |
| Saturated | 4 g |
| Unsaturated | 6 g |
| Sodium | 60 mg |
Processing Level
60%
Moderate
Why this score?
- High protein content
- Low carbohydrate and sugar
- No added sugars
- Moderate saturated fat
- No fiber
- Moderate sodium content
Calculate the glycemic load of a meal with Roasted beef shank
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted beef shank?
Roasted beef shank has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Roasted beef shank good for people with insulin resistance?
Roasted beef shank contains no carbohydrates, so on its own it does not raise blood sugar.
Check Roasted beef shank in the Logi app, with your portion.
