Beef shank
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains saturated fat
Beef shank has no glycemic index: it contains no carbohydrates.
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beef shank
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Beef shank is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
0 g
Carbs
28 g
Protein
10 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 28 g |
| Fat | 10 g |
| Saturated | 4 g |
| Unsaturated | 6 g |
| Sodium | 65 mg |
Processing Level
20%
Minimal
Why this score?
- High protein content
- Rich in iron and zinc
- Contains saturated fat
- No fiber content
Calculate the glycemic load of a meal with Beef shank
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef shank?
Beef shank has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Beef shank good for people with insulin resistance?
Beef shank contains no carbohydrates, so on its own it does not raise blood sugar.
Check Beef shank in the Logi app, with your portion.
