Beef stroganoff sauce with beef
Low GI
GL 1.4 per 100 g
- Good protein source
- Moderate saturated fat
Beef stroganoff sauce with beef has a glycemic index of 35 (Low).
Updated Jul 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Beef stroganoff sauce with beef is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 12 g |
| Fat | 11 g |
| Saturated | 5 g |
| Unsaturated | 6 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein source
- Contains some fiber
- Provides iron and B vitamins
- Moderate saturated fat
- Processed sauce ingredients
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef stroganoff sauce with beef?
Beef stroganoff sauce with beef has a glycemic index of 35 (Low) and a glycemic load of 1.4 per 100 g.
Is Beef stroganoff sauce with beef good for people with insulin resistance?
Beef stroganoff sauce with beef has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beef stroganoff sauce with beef affect blood sugar?
Beef stroganoff sauce with beef has a glycemic load of 1.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Beef stroganoff sauce with beef in the Logi app, with your portion.
