Beef tenderloin
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- No fiber
Beef tenderloin has no glycemic index: it contains no carbohydrates.
Updated Jul 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beef tenderloin
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Beef tenderloin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 serving (3 oz) | 85 g |
| 1 fillet (4 oz) | 113 g |
Nutrition Facts (per 100g)
120
Calories
0 g
Carbs
21 g
Protein
4 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 4 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low fat
- No carbohydrates
- No fiber
- Contains cholesterol
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef tenderloin?
Beef tenderloin has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Beef tenderloin good for people with insulin resistance?
Beef tenderloin contains no carbohydrates, so on its own it does not raise blood sugar.
Check Beef tenderloin in the Logi app, with your portion.
