Boiled beef
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- Zero glycemic impact
- Low in essential micronutrients compared to oily fish or organ meats
Boiled beef has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beef tenderloin
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Boiled beef is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
165
Calories
0 g
Carbs
31 g
Protein
4.5 g
Fat
per 100g
| Calories | 165 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 31 g |
| Fat | 4.5 g |
| Saturated | 1.7 g |
| Unsaturated | 2.8 g |
| Sodium | 55 mg |
Processing Level
30%
Minimal
Why this score?
- Zero glycemic impact
- Excellent source of high-quality protein
- Low in essential micronutrients compared to oily fish or organ meats
- Potential inflammatory markers in red meat consumption
Calculate the glycemic load of a meal with Boiled beef
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled beef?
Boiled beef has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Boiled beef good for people with insulin resistance?
Boiled beef contains no carbohydrates, so on its own it does not raise blood sugar.
Check Boiled beef in the Logi app, with your portion.
