Beef round
No glycemic index6.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6.5/10
- High protein content
- Lack of fiber
Beef round has no glycemic index: it contains no carbohydrates.
Updated Jan 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef round is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
137
Calories
0 g
Carbs
21 g
Protein
5 g
Fat
per 100g
| Calories | 137 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 5 g |
| Saturated | 2 g |
| Unsaturated | 2.5 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low level of processing
- Lack of fiber
- Presence of saturated fats
Calculate the glycemic load of a meal with Beef round
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef round?
Beef round has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Beef round good for people with insulin resistance?
Beef round contains no carbohydrates, so on its own it does not raise blood sugar.
Check Beef round in the Logi app, with your portion.
