Crunchy beef taco
Medium GI
GL 10 per 100 g
- Contains protein from beef
- Moderate processing level
Crunchy beef taco has a glycemic index of 55 (Moderate).
Updated Apr 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Crunchy beef taco is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 10 g |
| Fat | 11 g |
| Saturated | 4 g |
| Unsaturated | 6 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains protein from beef
- Provides some fiber
- Includes vegetables
- Moderate processing level
- High sodium content
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crunchy beef taco?
Crunchy beef taco has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Crunchy beef taco good for people with insulin resistance?
Crunchy beef taco has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Crunchy beef taco affect blood sugar?
Crunchy beef taco has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Crunchy beef taco in the Logi app, with your portion.
