Crunchy beef taco
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Crunchy beef taco has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other meat, Crunchy beef taco ranks above average in glycemic index.
Crunchy beef taco is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Contains protein from beef
- ✓ Provides some fiber
- ✓ Includes vegetables
- ✗ Moderate processing level
- ✗ High sodium content
- ✗ Contains saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 1.5g |
| Added | 0.5g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 10g |
| Fat | 11g |
| Saturated | 4g |
| Unsaturated | 6g |
| Sodium | 420mg |
Frequently Asked Questions
What is the glycemic index of Crunchy beef taco?
Crunchy beef taco has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Crunchy beef taco good for people with insulin resistance?
Crunchy beef taco has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Crunchy beef taco affect blood sugar?
Crunchy beef taco has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →