Top round beef
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High content of high-quality protein
- Potential inflammation from excess red meat
Top round beef has no glycemic index: it contains no carbohydrates.
Updated Apr 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Top round beef is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
137
Calories
0 g
Carbs
21.4 g
Protein
4.1 g
Fat
per 100g
| Calories | 137 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21.4 g |
| Fat | 4.1 g |
| Saturated | 1.5 g |
| Unsaturated | 2.6 g |
| Sodium | 49 mg |
Processing Level
10%
Minimal
Why this score?
- High content of high-quality protein
- Zero glycemic load
- Natural unprocessed food
- Potential inflammation from excess red meat
- Saturated fatty acid content
- Lack of plant-based nutrients (fiber)
Calculate the glycemic load of a meal with Top round beef
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Top round beef?
Top round beef has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Top round beef good for people with insulin resistance?
Top round beef contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Top round beef in the Logi app, with your portion.
