Beer ham
Glycemic index not measured yet
- Sehr niedrige glykämische Last
- High in saturated fat
Beer ham has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Mar 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cooked Ham
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Beer ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 14 g |
| Fat | 21 g |
| Saturated | 8 g |
| Unsaturated | 11 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Sehr niedrige glykämische Last
- Gute Proteinquelle
- High in saturated fat
- High sodium content
- Highly processed meat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beer ham?
The glycemic index of Beer ham has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Beer ham good for people with insulin resistance?
The glycemic index of Beer ham is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Which form of Cooked Ham has the lowest glycemic load?
Among the forms of Cooked Ham in this database, Honey ham has the lowest glycemic load (1 per 100 g).
Check Beer ham in the Logi app, with your portion.
