Hunter's stew
Low GI
GL 2 per 100 g
Hunter's stew has a glycemic index of 35 (Low).
Updated Dec 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Hunter's stew is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 7 g |
| Fat | 6 g |
| Saturated | 2.2 g |
| Unsaturated | 3.8 g |
| Sodium | 600 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hunter's stew?
Hunter's stew has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Hunter's stew good for people with insulin resistance?
Hunter's stew has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hunter's stew affect blood sugar?
Hunter's stew has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Hunter's stew in the Logi app, with your portion.
