Blood pudding
Low GI
GL 5 per 100 g
- High iron content
- High saturated fat
Blood pudding has a glycemic index of 35 (Low).
Updated Sep 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Blood pudding is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 379 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 14 g |
| Fat | 31 g |
| Saturated | 12 g |
| Unsaturated | 19 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- High iron content
- Good protein source
- High saturated fat
- High sodium content
- Processed meat product
Calculate the glycemic load of a meal with Blood pudding
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blood pudding?
Blood pudding has a glycemic index of 35 (Low) and a glycemic load of 5 per 100 g.
Is Blood pudding good for people with insulin resistance?
Blood pudding has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Blood pudding affect blood sugar?
Blood pudding has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Blood pudding in the Logi app, with your portion.
