Blood sausage
Low GI
GL 1.7 per piece (56 g) · GL 3 per 100 g
- Low glycemic load
- High saturated fat content
Blood sausage has a glycemic index of 35 (Low). One piece (56 g) adds a glycemic load of 1.7.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Blood sausage
Logi · Manage Insulin Resistance
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Blood sausage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 slice (approx. 1/2 inch thick) | 56 g | 1.7 |
| 1 serving (approx. 2 slices) | 112 g | 3.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 14 g |
| Fat | 17 g |
| Saturated | 6 g |
| Unsaturated | 9 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of protein
- High saturated fat content
- High sodium content
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blood sausage?
Blood sausage has a glycemic index of 35 (Low). One piece (56 g) has a glycemic load of 1.7; per 100 g the glycemic load is 3.
Is Blood sausage good for people with insulin resistance?
Blood sausage has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Blood sausage has the lowest glycemic load?
Blood sausage has the lowest glycemic load of all forms of Blood sausage in this database (3 per 100 g).
Check Blood sausage in the Logi app, with your portion.
