Boiled canned stewed meat with vegetables
Low GI
GL 1 per 100 g
- Source of protein
- Moderate sodium content
Boiled canned stewed meat with vegetables has a glycemic index of 35, lower than plain Stewed meat with vegetables (38).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Stewed meat with vegetables
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Boiled canned stewed meat with vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 13 g |
| Fat | 8 g |
| Saturated | 3 g |
| Unsaturated | 5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Source of protein
- Contains some vegetables
- Low glycemic load
- Moderate sodium content
- Processed meat product
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled canned stewed meat with vegetables?
Boiled canned stewed meat with vegetables has a glycemic index of 35 (Low) and a glycemic load of 1 per 100 g.
Is Boiled canned stewed meat with vegetables good for people with insulin resistance?
Boiled canned stewed meat with vegetables has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Stewed meat with vegetables has the lowest glycemic load?
Boiled canned stewed meat with vegetables has the lowest glycemic load of all forms of Stewed meat with vegetables in this database (1 per 100 g).
Check Boiled canned stewed meat with vegetables in the Logi app, with your portion.
