Stewed meat with vegetables
Low GI
GL 2 per 100 g
- Good protein source
- Moderate sodium content
Stewed meat with vegetables has a glycemic index of 38 (Low).
Updated Aug 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Stewed meat with vegetablesDish
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Stewed meat with vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 10 g |
| Fat | 3.5 g |
| Saturated | 1.2 g |
| Unsaturated | 2.3 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Good protein source
- Contains fiber and micronutrients
- Low added sugars
- Moderate sodium content
- Contains saturated fat
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stewed meat with vegetables?
Stewed meat with vegetables has a glycemic index of 38 (Low) and a glycemic load of 2 per 100 g.
Is Stewed meat with vegetables good for people with insulin resistance?
Stewed meat with vegetables has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Stewed meat with vegetables has the lowest glycemic load?
Among the forms of Stewed meat with vegetables in this database, Boiled canned stewed meat with vegetables has the lowest glycemic load (1 per 100 g).
Check Stewed meat with vegetables in the Logi app, with your portion.
