Blade steak fried
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- High saturated fat
Blade steak fried has no glycemic index: it contains no carbohydrates.
Updated Apr 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Blade steak fried is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
0 g
Carbs
27 g
Protein
16 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 16 g |
| Saturated | 6.5 g |
| Unsaturated | 8.5 g |
| Sodium | 60 mg |
Processing Level
60%
Moderate
Why this score?
- High protein content
- No added sugars
- Rich in iron and B vitamins
- High saturated fat
- Moderate sodium content
- No fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blade steak fried?
Blade steak fried has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Blade steak fried good for people with insulin resistance?
Blade steak fried contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Blade steak fried in the Logi app, with your portion.
