Buffalo steak
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
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Buffalo steak has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Buffalo steak ranks among the lowest in glycemic index.
Buffalo steak is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very high protein content
- ✓ Low fat and saturated fat
- ✓ No carbohydrates or sugars
- ✗ Low fiber content
- ✗ Moderate cholesterol content
Processing Level
Nutrition Facts (per 100g)
| Calories | 143 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 28g |
| Fat | 2.4g |
| Saturated | 1g |
| Unsaturated | 1.4g |
| Sodium | 55mg |
Frequently Asked Questions
What is the glycemic index of Buffalo steak?
Buffalo steak has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Buffalo steak good for people with insulin resistance?
Buffalo steak has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Buffalo steak affect blood sugar?
Buffalo steak has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →