Buffalo steak
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Very high protein content
- Low fiber content
Buffalo steak has no glycemic index: it contains no carbohydrates.
Updated Apr 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Buffalo steak is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
143
Calories
0 g
Carbs
28 g
Protein
2.4 g
Fat
per 100g
| Calories | 143 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 28 g |
| Fat | 2.4 g |
| Saturated | 1 g |
| Unsaturated | 1.4 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- Very high protein content
- Low fat and saturated fat
- No carbohydrates or sugars
- Low fiber content
- Moderate cholesterol content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buffalo steak?
Buffalo steak has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Buffalo steak good for people with insulin resistance?
Buffalo steak contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Buffalo steak in the Logi app, with your portion.
