Beef tartare
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- very high content of complete protein
- high saturated fat content
Beef tartare has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef tartare is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
0 g
Carbs
21 g
Protein
4 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 4 g |
| Saturated | 1.7 g |
| Unsaturated | 2.3 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- very high content of complete protein
- zero glycemic load
- natural unprocessed product
- high saturated fat content
- risk of microbiological contamination
- lack of dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef tartare?
Beef tartare has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Beef tartare good for people with insulin resistance?
Beef tartare contains no carbohydrates, so on its own it does not raise blood sugar.
Check Beef tartare in the Logi app, with your portion.
