Veal paupiette
Low GI
GL 1 per 100 g
- Good protein source
- Moderate sodium content
Veal paupiette has a glycemic index of 35 (Low).
Updated Sep 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Veal paupiette is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.5 g |
| Added | 0.2 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 18 g |
| Fat | 9 g |
| Saturated | 3.5 g |
| Unsaturated | 5.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein source
- Contains some fiber
- Moderate glycemic impact
- Moderate sodium content
- Contains saturated fat
- Processed meat product
Calculate the glycemic load of a meal with Veal paupiette
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Veal paupiette?
Veal paupiette has a glycemic index of 35 (Low) and a glycemic load of 1 per 100 g.
Is Veal paupiette good for people with insulin resistance?
Veal paupiette has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Veal paupiette affect blood sugar?
Veal paupiette has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Veal paupiette in the Logi app, with your portion.
