Veal eye of round
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Excellent source of high-quality protein
- Low micronutrient density compared to organ meats
Veal eye of round has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Veal eye of round is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
0 g
Carbs
21 g
Protein
2.5 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 2.5 g |
| Saturated | 0.9 g |
| Unsaturated | 1.6 g |
| Sodium | 50 mg |
Processing Level
10%
Minimal
Why this score?
- Excellent source of high-quality protein
- Virtually zero glycemic impact
- Low micronutrient density compared to organ meats
- Potential inflammatory compounds if consumed in excess
Calculate the glycemic load of a meal with Veal eye of round
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Veal eye of round?
Veal eye of round has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Veal eye of round good for people with insulin resistance?
Veal eye of round contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Veal eye of round in the Logi app, with your portion.
